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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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(OTP#64) What to Do When Other Trainers Steal From You

It's always upsetting when someone steals your intellectual property. Here's how to know when to let it go and when to take action to stop it.

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How to Start Your Own Fitness Facility in 2023

Want to open your own gym? Here are six ways to know if you’re ready to be your own boss and run a successful fitness business.

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[The Best] How to Be More Productive in 2021, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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10 Straight-Up Wrong Things People Still Believe About Fitness and Nutrition in 2023

For some reason, when it comes to fitness, science keeps getting ignored.

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(OTP #62) Preparing for When You Strike Gold

Even the most successful people only strike gold once or twice. Here's how to be ready for the moment when your thing becomes the thing.

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(OTP#63) How to Simplify Your Online Business in 2021

In this episode our panel talks about the power of simplifying your business and how you can do this in 2021.

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(OTP #61) What Your Clients Are Really Paying For (When Information Is Free)

Clients pay for your unique skills and personality. That's what they value, and what they can't get for free.

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The Best of the PTDC 2020

Here are the articles, posts, and podcasts that helped you keep going in a year that turned the fitness industry upside-down.

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The Best Fitness Content of 2020

The year's best content highlights the need to improve how the fitness industry delivers our message. Public health depends on it.

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(OTP#60) Putting the 'Social' Back into Social Media to Gain Clients

Today's episode offers ways to inject new life into your social media, improving engagement and boosting your business.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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