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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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[The Best] How to Master Periodization for Any Client, and More

You're doing your clients a disservice if you don't understand how to use the three most common types of periodization.

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The Honest Truth About Personal Trainer Education

Don’t ask if you need a college degree to become a personal trainer. First decide what you want to know and the best way to learn it.

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(OTP#69) How to Turn Public Criticism into Sales

Every online trainer will have disappointed clients who post negative feedback. Your goal is to turn that criticism into sales.

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(OTP#68) How to Be a Content-Creating Machine

Here are the best ways to generate ideas for fitness content, focus your message, and publish your content on social media.

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[The Best] What You Don't Know About Stretching Might Hurt Your Clients, and More

If you think flexibility is a simple topic, you're probably doing it wrong. Or, worse, not doing it at all.

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(OTP#67) How Melissa Shevchenko Had Her First $9500 Month Online from Challenges

In this episode Jonathan sits down with Melisa Shevchenko to talk about how she has built a successful and highly profitable online training business utilizing challenges.

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(OTP#66) Jim Gazzale's $1,500, One-New-Client-A-Week Method

In today's episode, Jonathan speaks to Jim Gazzale about his method for gaining new clients in his online coaching business and how he has raised his prices incrementally.

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The 10 Most Controversial Topics in Exercise Science in 2023

Before you jump into a debate about one of these polarizing fitness topics, read this to make sure you know what you’re talking about.

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[The Best] Why the Most Popular Diet Advice Is Wrong, and More

A skills-based coach explains why his approach to weight loss was wrong, and what he now recommends instead.

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(OTP#65) Overcoming Fears of Rejection in Online Training

Nobody likes to be rejected or see their service criticized. Here's how to understand why it's happening, and how to deal with it.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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