Join 42,000+ and get free professional coaching software: QuickCoach.Fit
Learn more
JG Logo

Archives

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Archives"

5 Reps: Social media growth, haircuts, and guest 6-7

"The most industry experience per word on the web."

Continue Reading
2025 Annual Letter - Focus, Tradeoffs, and Capping Downside Risk

This letter is 2,100 words long. Click here to download it as a .pdf Before I begin, a big thank you to Lauren ...

Continue Reading
5 Reps: New beginnings, shining suns, and struggling to find peace

"The most industry experience per word on the web."

Continue Reading
5 Reps: Every rep, bad thing, and good elements

"The most industry experience per word on the web."

Continue Reading
5 Reps: Speed bumps, dead ends, and burnout

"The most industry experience per word on the web."

Continue Reading
5 Reps: 3 inches, weak people, and who we're drawn to

"The most industry experience per word on the web."

Continue Reading
Book Update #1: Unhinged Habits is Finished!

Unhinged Habits will be released on January 27, 2026. That’s only one year and 13 days after my last book came out.

Which is an insane velocity that I would not recommend.

Continue Reading
5 Reps: $80,000, one blog post, and a french phrase

"The most industry experience per word on the web."

Continue Reading
40 years, 1 lesson

It’s my 40th birthday and there's only one lesson I want to share.

Continue Reading
5 Reps: Plato's cave, a brown banana, and trying to do too much

"The most industry experience per word on the web."

Continue Reading
1 2 3 … 196

50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

Stand out and impress your clients with QuickCoach.Fit

Have your own app with professional coaching software. It’s free.
Learn More
“I have a 100% switch and positivity rate for all my clients!”
“I’m shocked that it’s free!”
"This is 1,000X better than Google Sheets!"
“It reduces barriers to program adherence!”

The Obvious Choice

Get equipped to explore what’s out there — then go get it

Proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.

Enter your email to get a free chapter.

In addition to the chapter, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
"Consider this required reading for anyone running a small business." - Harley Finklestein (President: Shopify)
"If you want to win in business without feeling like you have to win the internet, get this book!" - Jason Feifer (Editor in-Chief: Entrepreneur Magazine)
cross