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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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5 Reps: Figuring out the reps, conflict, and celebration

"The most industry experience per word on the web."

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5 Reps: The shift, real tough guys, and a source of meaning

"The most industry experience per word on the web."

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5 Reps: The meaning of life, beyond belief, and my new workout

"The most industry experience per word on the web."

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A better way to start your day

Introducing the Win Before You Login Challenge

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5 Reps: Unlearning, lifting heavy things, and ordering french fries for lunch

"The most industry experience per word on the web."

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5 Reps: Feeling sorry, 10k followers, and keeping guilt at bay

"The most industry experience per word on the web."

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5 Reps: Getting rich, Media, and demystifying the algorithm

"The most industry experience per word on the web."

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I stopped building new things for trainers

I want to be rich. You probably do too. Though we’re not supposed to admit it so pretend we didn’t have this chat.

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5 Reps: More joy, thinking critically, and the strange ways people live their lives

"The most industry experience per word on the web."

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"I suck at running"

Some thoughts on fitness, identity, and testing new versions of yourself.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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