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Advice to fuel you up, support your clients, and improve your business.

5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
We’re here to equip you, not hold you back. No strings attached. Unsubscribe any time.

Recent Articles

I stopped building new things for trainers

I want to be rich. You probably do too. Though we’re not supposed to admit it so pretend we didn’t have this chat.

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5 Reps: More joy, thinking critically, and the strange ways people live their lives

"The most industry experience per word on the web."

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"I suck at running"

Some thoughts on fitness, identity, and testing new versions of yourself.

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5 Reps: Unstuck, consistent mediocrity, and from one bedroom to $40M

"The most industry experience per word on the web."

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The real reason you're exhausted (+ a fix)

Our minds are being attacked. It is weakening us mentally. Which is hurting us physically. Here is the recovery strategy that I was missing. I hope it is useful for you.

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5 Reps: How to deal with something unhealthy, a sale, and the paradox with fitness

"The most industry experience per word on the web."

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5 Reps: The smart kid who stops trying, one week to launch, and the real reason to be healthy

"The most industry experience per word on the web."

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Book Update #2: One Week to Launch

My next book will be released in a week. It's called Unhinged Habits, and this is where I begin doubting myself. A ...

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5 Reps: Having more, bonuses, and asking for what you want

"The most industry experience per word on the web."

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Want To Have More? Just Give More Away, Freely

At 35, I had everything a successful person is supposed to want. I was also exhausted and miserable. Out of desperation, I gave away half of everything. It was the best decision I ever made.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

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