Join 42,000+ and get free professional coaching software: QuickCoach.Fit
Learn more
JG Logo

Genuinely helpful.

Advice to fuel you up, support your clients, and improve your business.

5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
We’re here to equip you, not hold you back. No strings attached. Unsubscribe any time.

Recent Articles

5-Reps: Such a thing as sin, a hard concept, and make your own room

"The most industry experience per word on the web."

Continue Reading  
Investment vs. Harvest Seasons: A Framework for Personal Development

First, explore. Then, commit. Build skills, apply them. Repeat.

Continue Reading  
5-Reps: Two reps, wifey snuggles, and blowing on a cup of hot chocolate

"The most industry experience per word on the web."

Continue Reading  
Solving burnout: A (very) Old Solution

This approach isn't about sacrifice. It's about sequence.

Continue Reading  
5-Reps: Anti-hustle, book recommendations, and small talk for introverts

"The most industry experience per word on the web."

Continue Reading  
5-Reps: Our mental models, disappointment, and the mark of a true professional

"The most industry experience per word on the web."

Continue Reading  
As AI takes the easy, you must choose your hard

Ai is like your brain, but better. Resulting in superhuman capabilities, and increased personal responsibility.

Continue Reading  
5-Reps: Eating Einstein's brain, conmen, and three quick business lessons

"The most industry experience per word on the web."

Continue Reading  
Ditch your cringey conversations with just two small tricks

How to make yourself more likeable, charming, and confident even if you're naturally introverted and awkward.

Continue Reading  
Let Your Geek Flag Fly

Episode 326

Continue Reading  
1 2 3 … 142

50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

Stand out and impress your clients with QuickCoach.Fit

Have your own app with professional coaching software. It’s free.
Learn More
“I have a 100% switch and positivity rate for all my clients!”
“I’m shocked that it’s free!”
"This is 1,000X better than Google Sheets!"
“It reduces barriers to program adherence!”

The Obvious Choice

Get equipped to explore what’s out there — then go get it

Proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.

Enter your email to get a free chapter.

In addition to the chapter, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
"Consider this required reading for anyone running a small business." - Harley Finklestein (President: Shopify)
"If you want to win in business without feeling like you have to win the internet, get this book!" - Jason Feifer (Editor in-Chief: Entrepreneur Magazine)
cross