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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

5-Reps: Not wanting something, strength, and getting online support

"The most industry experience per word on the web."

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5-Reps: Less scrolling, more connecting, and how to win even if you fail

"The most industry experience per word on the web."

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5-Reps: Less scrolling, more connecting, and how to win even if you fail

"The most industry experience per word on the web."

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Why Has the Fitness Industry Become Elitist?

Why our gyms have become less welcoming, and what we can do to fix it

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5-Reps: The billionaire's secret, your own thoughts, and the strength of the hive

"The most industry experience per word on the web."

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The whole book blurb thing is super weird, actually

How to get blurbs and endorsements for your book.

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5-Reps: When not to trust the process, a crisis, and underrated fitness advice

"The most industry experience per word on the web."

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The Degenerate Prince: How Smart Authors Find Stories That Stick

Stop recycling the same Bezos quotes, buffet wisdom, or startup origin stories.

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Introducing: Behind the Book (a pop-up newsletter)

Covers. Titles. AI. Strategy. All of it. This is a six-month pop-up newsletter pulling back the book launch curtain.

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5-Reps: Refunds, making more mistakes, and getting sponsors

"The most industry experience per word on the web."

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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