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Advice to fuel you up, support your clients, and improve your business.

5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

The Self-Education Revolution (when 1 + 1 = 10)

Why 60-day learning sprints beat years of expertise—and the 5 skills that will transform any career.

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5-Reps: Exclusion, sleazy tactics, and the greatest compliment you can receive

"The most industry experience per word on the web."

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5-Reps: Do it by hand, mundane details, and the challenge we all face

"The most industry experience per word on the web."

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5-Reps: Not wanting something, strength, and getting online support

"The most industry experience per word on the web."

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5-Reps: Less scrolling, more connecting, and how to win even if you fail

"The most industry experience per word on the web."

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5-Reps: Less scrolling, more connecting, and how to win even if you fail

"The most industry experience per word on the web."

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Why Has the Fitness Industry Become Elitist?

Why our gyms have become less welcoming, and what we can do to fix it

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5-Reps: The billionaire's secret, your own thoughts, and the strength of the hive

"The most industry experience per word on the web."

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The whole book blurb thing is super weird, actually

How to get blurbs and endorsements for your book.

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5-Reps: When not to trust the process, a crisis, and underrated fitness advice

"The most industry experience per word on the web."

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

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The Obvious Choice

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Proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.

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"Consider this required reading for anyone running a small business." - Harley Finklestein (President: Shopify)
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