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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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(OTP#59) Closing the Information Gap to Make More Sales

Your ability to communicate key information to your clients will make you a more effective coach and improve your clients' results.

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[The Best] Why So Much Fitness Advice Is BS, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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(OTP#58) $35k in 30 Days: How Marc-André Seers Dominates His Market in a Language Other than English

Today we talk about how Marc, a fellow online trainer, has up-leveled his skill and how this has allowed him to maintain his impressive numbers.

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(OTP#57) The Importance of Building Positive Relationships with Colleagues

The team discusses why focusing on relationships is a central part of any coaching business, and how the work you put into this part of your job will pay off.

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[The Best] Three Keys to Fitness Business Success, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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(OTP#56) What the Week of an Online Trainer Looks Like

Today we share what the week of an online trainer looks like, getting into specifically your engagements with clients.

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Five Communications Rules for Working with Online Clients

Improve adherence with your online clients with this five-step communication plan.

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(OTP#55) Why Your Story Is Crucial to Building Your Online Business

In this episode, we discuss why sharing your story is a crucial part of landing new clients and building a thriving online business.

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[The Best] The New Science of Muscle Hypertrophy, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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How Much Exercise Offsets a Day of Sitting (According to Science)

A new study suggests ways to help your clients move more and sit less.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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