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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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(OTP#54) How to Keep Your Online Clients Engaged

Today’s episode shares four strategies to keep your clients engaged long enough to get the results they want.

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(OTP#53) How to Help Clients When Life Throws Them a Curve

Today's discussion focuses on the role of the trainer in helping a client through difficult times, and how this might play out in different scenarios.

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[The Best] No, Diet Soda Doesn't Make You Fat, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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(OTP#52) How to Get Started in Online Training in 2021

The team covers the steps to starting an online training business, what to focus on, and how to build lasting relationships with new clients.

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(OTP#51) How to Deal with a Negative Client

Carolina and Amber discuss the most common types of negativity issues and how to deal with them by listening carefully and asking the right questions.

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[The Best] What Peanut Butter Cups Can Teach You About Building an Audience, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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(OTP#50) Three Marketing Principles for Great Success

The group talks about establishing yourself as an expert, attracting your ideal clients, and forging partnerships with related businesses.

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How a Single Mom Overcame Anxiety and 2x’d her Online Training Business with Three Kids at Home During Lockdown

Here are four lessons all personal trainers can take away from Yasmine Tarek’s inspiring story.

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(OTP#49) Why People Pay for Fitness When They Could Get It for Free

The team talks about opportunities in the global health and fitness industry, and why focusing on a niche market is the key to success.

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[The Best] Ending the Calories-In, Calories-Out Debate, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
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