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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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[The Best] Ending the Stigma of Mental Illness, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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(OTP#42): The Procrastination Behaviors That Stall Your Business

Learn how procrastination stalls your business, why the first step is often the most important, and how to trick your brain into allowing you to move forward.

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(OTP#41): How to Train Online Without In-Person Experience

Learn why engagement is even more important when only training online, and why honesty is always the best policy.

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[The Best] How to Simplify Online Personal Training Sales, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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(OTP#40): Preventing and Overcoming Disgruntled Clients

The skills you develop to address displeased clients will also help you find success in business and life

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(OTP#39) The Difference Between Marketing and Branding, and Which You Should Focus On

Learn the principles of a successful marketing campaign and how to build a brand based on your authentic self

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[The Best] How to Overcome Sales Objections, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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(OTP#38) Growing Your Business From the Bottom Up

This episode marks the seven year anniversary of Jonathan’s premiere online training program, so he celebrates the occasion by discussing how he built it from the ground up. The team covers how to avoid comparing yourself to others and what matters more than a big budget.

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(OTP#37) How to Use Organic Reach in Facebook Groups to Get New Clients

The gang discusses how to acquire new clients via Facebook groups. The advice is as simple as you’d expect: Ultimately, focus your energy on quality engagement.

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How to Train Online Without Any In-Person Experience

If you’re starting your fitness career post-2020, in-person training might not be an option.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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The Obvious Choice

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Proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.

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In addition to the chapter, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
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