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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

(OTP#107) How To Have More Than One Target Market

Today on the show the focus is how to expand your online coaching business into other target markets.

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What Does It Really Cost to Launch an Online Personal Training Business? (Exact Numbers!)

Don’t confuse spending with action. Learn what you need (and don’t need) to launch your online business.

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(OTP#106) What We Wish We Would Have Known

Our panel sits down to talk about what they wish they had known when starting out in the online training space.

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5 Elite Fit Pros Open Up About Their Mental Health Struggles

Trying to motivate clients when you’re anxious or depressed can feel exhausting.

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(OTP#105) How To Successfully Fail

Today the team looks at how to approach the inevitable failures and hurdles that coaches encounter, in order to set yourself up for long-term success.

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How to Work with Clients Who Have Mental Health Challenges

At least 20 percent of people experience a mental health challenge. If your client is one of them, you must understand three things.

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(OTP#104) How To Price Online Training

The OTA panel of experts talk about getting past the tricky hurdles of pricing your online training packages.

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(OTP#103) The Importance of Collaboration

This episode sees the panel look at how collaboration can help you in addition to others you work with.

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Keeping It Professional (Because Some Clients Require Firm Boundaries)

You want to help your clients—but playing therapist at every workout session is draining your energy and hurting their results.

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How to Deal with Perfectionism (According to Science)

You want the perfect logo, the perfect website, perfect programming—but does that stuff really matter? Or is your perfectionism holding your business back?

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