Today, we talk about what Disney World and online training have in common. These two things might sound worlds apart, but they have way more similarities than we think!

As the pandemic recedes, both recovering patients and out-of-shape clients returning to the gym can benefit from training their breathing muscles.

People who “hate cardio” are either doing it wrong or don’t understand it.

Today Alex and Amber talk about making new hires and how to make sure that the new member on a team is as good a fit as possible.

Your client wants to train outside. But you have to understand bodyweight training to get good results.

Today Carolina and Amber discuss the power of women and share some of the role models that most inspire them.

Get your clients 5K-ready in 5 steps.

Today the team discusses the importance of sleep and finding routines and boundaries for getting the best sleep possible, in order to be operating optimally.

A must-read if your clients are working out in the heat.

Today's discussion focusses on some recommendations of the best books to read as an online trainer.