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Advice to fuel you up, support your clients, and improve your business.

5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
We’re here to equip you, not hold you back. No strings attached. Unsubscribe any time.

Recent Articles

5 Reps: The shift, real tough guys, and a source of meaning

"The most industry experience per word on the web."

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5 Reps: The meaning of life, beyond belief, and my new workout

"The most industry experience per word on the web."

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A better way to start your day

Introducing the Win Before You Login Challenge

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5 Reps: Unlearning, lifting heavy things, and ordering french fries for lunch

"The most industry experience per word on the web."

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5 Reps: Feeling sorry, 10k followers, and keeping guilt at bay

"The most industry experience per word on the web."

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5 Reps: Getting rich, Media, and demystifying the algorithm

"The most industry experience per word on the web."

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I stopped building new things for trainers

I want to be rich. You probably do too. Though we’re not supposed to admit it so pretend we didn’t have this chat.

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5 Reps: More joy, thinking critically, and the strange ways people live their lives

"The most industry experience per word on the web."

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"I suck at running"

Some thoughts on fitness, identity, and testing new versions of yourself.

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5 Reps: Unstuck, consistent mediocrity, and from one bedroom to $40M

"The most industry experience per word on the web."

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

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The Obvious Choice

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Proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.

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In addition to the chapter, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
"Consider this required reading for anyone running a small business." - Harley Finklestein (President: Shopify)
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