Join 42,000+ and get free professional coaching software: QuickCoach.Fit
Learn more

Archives

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Archives"

(OTP#125) How We Program For Clients

The topic for today's episode is how to create achievable and inspiring workout programs for your clients.

Continue Reading
(OTP#124) Inclusivity In The Fitness Industry

Our diverse panel of experts discusses the important and pressing issue of transformation and inclusivity in the world of health and training.

Continue Reading
[The Best] Can Intuitive Eating Work for Your Client? and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Continue Reading
How to Gain Personal Training Clients in a Gym Part 1: Get Noticed

You have to be seen by people before you convince them to hire you. Follow these 3 steps.

Continue Reading
[The Best] Is "Fat and Fit" a Real Thing? and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Continue Reading
(OTP#123) Avoiding Damaging Dogma In Order To Become A More Complete Professional

The team discusses how to avoid the dogma that is so pervasive in the fitness industry.

Continue Reading
How to Fight Muscle Atrophy After Injury: A Personal Trainer’s Guide

Eventually, either you or one of your clients will get injured. We dive into the science so you (or your client) can come back strong.

Continue Reading
(OTP#122) Overcoming Boredom In Your Business

Our team of trainers talk about how to overcome the issues of boredom that arise when running your own business.

Continue Reading
5 Best Exercise Tools You Should Get for Your Client

Looking for the simplest must-have equipment for you and your clients? Here’s your list.

Continue Reading
[The Best] The Dangers of Popular "Hormone Diets": What Trainers Need to Know, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Continue Reading
1 59 60 61 62 63 198

The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
cross