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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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How Much Continuing Fitness Education Is Too Much?

At what point does continuing education become a dead end?

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Best Fitness Articles -- October 11, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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3 Rehabilitation Tips To Treat Orthopedic Problems Facing Society Today

People are declining physically at a staggering rate in the Western world.

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Best Fitness Articles -- October 4, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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Best Fitness Articles -- September 27, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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8 Strategies To Improve Compliance and Motivation With Your Online Fitness Clients

Working with clients online is different than in-person. Follow these guidelines to give yourself the best chances at success.

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Best Fitness Articles -- September 20, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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6 Techniques For How To Build Maximum Client Trust and Rapport

Personal training MUST be personal. Here's 6 ways to go the extra mile for your clients so that you can make more by keeping them longer.

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Best Fitness Articles -- September 13, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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14 Tips For Maximizing ROI On Fitness Conferences And Workshops

If you're attending fitness conferences and workshops it's important to get the most out of them to advance your career. Here are 14 tips to help you do so.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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