5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

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5 Signs Your Client Might Have An Eating Disorder

Seemingly harmless cues can perpetuate a negative downward spiral and bring your client into a toxic state of self-hatred.

Best Fitness Articles -- November 29, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Why Doing Hip Flexor Stretches May Not Loosen and Open Up the Hips

Stretching might not be as helpful as you think, but this article will explain what will actually help.

You Won't Believe This Brilliant Take Down of the Entire Diet Industry

I've never seen anybody speak so much truth...

Best Fitness Articles -- November 22, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

7 Tips for Dudes Training Female Clients

Other than helping her get over her fear of "bulking..." What else does a dude need to know about training women?

6 Important Keys To Success In Your Fitness Business

We have the tools to create our own greatness, if we would just follow our own advice.

Best Fitness Articles -- November 15, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

10 Skills Any True Coach Must Balance

I have a few principles that keep me from losing most of my mind

Four Reasons Every Trainer Needs a Trainer

Outsourcing your own workouts can mean better results for your clients

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

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5-Reps Friday

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The Tiny Habits of Great Work

Stand out and impress your clients with QuickCoach.Fit

The Obvious Choice

Get equipped to explore what’s out there — then go get it

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