5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

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The Best Fitness Articles Published Anywhere on the Internet in 2015

From Jon: Each Sunday the PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition. Here's the best of the best this year.

Best Fitness Articles in the Internet -- December 20, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

How to Start Your Own Gym - 10 Things to Consider Before Signing a Gym Lease

Don't sign a gym lease before considering these 10 points

The 10 Location Considerations When Deciding to Open a Gym

Don't open a gym before considering these 10 points.

Best Fitness Articles -- December 13, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

6 Things to do when you're being sexually harassed by your personal training client

What to do when clients begin sexual harassing their trainers

5 Ways To Help Form Healthy Habits And Behavior Changes In Your Clients

Once I opened my eyes I realized that they weren't bad clients. I was just a bad trainer...

What this irreverent jacked amputee has to say about weight loss stopped even me in my tracks

Rule 4 is is the most important ...

Best Fitness Articles -- December 6, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

A Corrective Exercise Specialist's Guide To Training Clients Through Pain And Injury

Too often trainers are being led to believe they can "correct" ...

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

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5-Reps Friday

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The Tiny Habits of Great Work

Stand out and impress your clients with QuickCoach.Fit

The Obvious Choice

Get equipped to explore what’s out there — then go get it

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