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The Top Article of the Week

Is more always more? Is it always better?

Every trainer in the history of ever will be able to fully relate to this. We're constantly overwhelmed with information overload, suffering from paralysis by analysis. We learn more, and add it to our already full to the brim schedule, or apply newfound knowledge to plug gaps in our programmes.

Are we just trying to plug a hole in a sinking ship with a cork? Bryan Krahn lays down some huge truths about how, like our clients, we too can be guilty of focusing on the tiny, less significant details of our lives and work, and in the process glaze over the 'big rocks'.


Strength Training

Which Weight Class Is Best For You? & Objective Strength Standards -- Greg Nuckols

How to Fix Your Tail Tuck When You Squat -- Andrew Heming

A Strong Case For Muscle Confusion -- Steve Hall

Preventing the ACL Injury Epidemic with Strength & Conditioning -- Greg Schaible, DrJohnRusin.com

3 Crucial Lessons from Lifting Without a Belt -- Tony Bonvechio



The True Benefits and Risks of Caffeine -- Megan Ware, Bach Performance

The Best Calorie Control Guide -- Brian St. Pierre, Precision Nutrition

The Curious Case Of Why People Fear Protein -- Adam Bornstein

7 Nutrient Deficiencies That Are Incredibly Common --Adda Bjarnadottir, Authority Nutrition

12 Evidence-Based Steps to Healthy Eating -- Eirik Garnas


General Health

The Complete Guide to Barbell Squats -- Michael Wolf, T-Nation

How To Stand Out In A Crowded Fitness Industry -- Pete Dupuis, Cressey Performance

The 58 Best Health And Life Tips For The Insanely Busy -- Dr. Alison Chen

The Diderot Effect: Why We Want Things We Don't Need "” And What to Do About It -- James Clear

3 Rehabilitation Tips To Treat Orthopedic Problems Facing Society Today - John Rusin, thePTDC



The 6 Laws of Lifting -- Eric Bach, T-Nation

How To Make Gains Without Just "Adding 5 Pounds" -- Nick Smoot, Anyman Fitness

The Best Cardio For Strength, Mass & Fat Loss -- Joey Percia, Max Fitness

Muscle Building Workouts You Can Do At Home -- Jason Ferruggia


Fat Loss


Think Your Diet Is Tough? Wait 'Til It Finishes... -- Mike Samuels & Ryan Bergren

Three Steps To Lean Out Without Severely Restricting -- Garrett Nicole Wood

Fat Water And Fat-Burning Fats? -- Tom Venuto

Why Restrictive Diets Don't Work -- Yana Hempler