5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

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3 Reasons Why Being a Sports Trainer for Athletes Makes Me an Elite Personal Trainer

I have a hard time giving myself a professional title ...

Best Fitness Articles -- August 9, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

What's Your Optimal Squat Stance?

How to assess your clients to find the most advantageous foot position for squat safety, depth, and performance

The Hip Joint and Why We Can't All Squat the Same [Webinar]

In this free webinar PTDC coach Dean Somerset teaches all about the hip joint and why it dictates the best kind of squat and flexibility.

Best Fitness Articles -- August 2, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

What Every Personal Trainer Ought to Know About Facebook Advertising

The 31 Strategies That a Rocket Scientist turned Facebook Advertising Consultant helped grow the Personal Trainer Development Center's Facebook Page from 19,413 fans to 176,000+ fans, and added over $500,000 in net profit in 22 months through Facebook Advertising.

The Simplest Way to Get a New Personal Training Client Today for No Money

Just a simple system to get a new client today because most marketing makes things much more complicated than they need to be ...

Best Fitness Articles -- July 26, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Program Tips For Creating Workouts For Golfers

The big three injuries seen in golfers are low back pain, golfers elbow, and general shoulder pain. Get them stronger and pain free. Read this.

How to Program Group Fitness Workouts (Includes a 3-day Guide)

How to train large groups in the safest manner possible while delivering great results and creating the ultimate family experience.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

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5-Reps Friday

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The Tiny Habits of Great Work

Stand out and impress your clients with QuickCoach.Fit

The Obvious Choice

Get equipped to explore what’s out there — then go get it

Enter your email to get a free chapter.