From bear squats to landmine squats, have you tried coaching clients with these five squat variations?

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Hate it or love it, you’ll need to sell your personal training, but you'll first need to understand your clients on a more psychological level.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

From breathing mobility, to thoracic positioning, to scapular motion, looking at a client's shoulder health and mobility is even more complex than you think.

Millions of followers hang onto every word Dr. Oz and Food Babe say. Perhaps there's something to their techniques that we can take away from.

If you feel out of touch while you're training clients online, try using video technology to keep things personal.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.