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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

Help! My Personal Training Clients Won't Follow Nutrition Advice

Your perfect nutrition plan isn't enough if your clients don't follow nutrition advice. It's your fault if they fail. Here's what to do...

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10 Adaptive Disability Fitness Equipment Recommendations

These are the best pieces of equipment to have to ensure that you can help your disabled clients.

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Learning to Read Your Clients

Do you know when you should push a client or ease up? No? Well read this and you will.

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The Uncomfortable Truth About Getting More Personal Training Clients

Some trainers don't understand the personal dynamic that's undermining their success when getting more personal training clients. Are you one of them?

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55 Reasons Why the Deadlift Is the Best Exercise of All Time

The deadlift is the best exercise of all time, and it's not even close. These 55 reasons explain why.

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Are You a Lazy Trainer?

It's 5 years from now, is this the future that you want for yourself?

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When Does Posture Matter?

The following was sent in by Ellen Buckley and is a fantastic rebuttal to yesterday's article entitled "Is Posture Important"

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Is Posture Important?

Is posture important? You've probably been made to think that it is, but you might be surprised...

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7 Little Things That Trainers Cannot Ever Forget

The best trainers go the extra mile for your client and never miss any of these 7 things...

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The Ultimate Guide to Pain

The ultimate guide to pain. This is one of the most important articles you'll ever read.

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