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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

What You Need to Know About Vegan Athletes and Vegan Diets

Learn how to advise your vegan clients to make sure their basic nutritional needs are met and results can be achieved.

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3 Reasons Your Client Is Not Losing Weight (And What to Do About It)

Everything looks good on paper, but the measurements are saying otherwise. Well, they're not telling the whole story.

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Thinking In "Calories In, Calories Out" to Make More Money

This basic fitness concept could apply to finances, too, and help you better manage your money.

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4 Skills You Can't Learn From Personal Trainer Certifications (But Should Know)

You're more than just a rep counter that's hired to destroy fat and build muscle.

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5 Daily Habits That Will Make You a Better Personal Trainer

There are a million things you can do every day, but these are the five that actually matter.

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3 Mistakes to Avoid When Launching Your First Online Fitness Product

Without laying down the proper foundation, your online products and business could fall flat. Here's how to keep that from happening.

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Which is Better: Online Classes or In-Person Workshops For CEUs?

With so many opportunities for continuing education for fitness professionals, you need to choose where to invest your money and time. Let's go over the pros and cons of your options.

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You Need to Change the Way You Think About Success in Fitness

The most successful coaches don't think they've "arrived" at success. They're just consistent, patient, and keep putting in the work.

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Ask a Fit Pro: Alex Cartmill's Personal Trainer Tips and Advice for Success

Alex Cartmill is founder of The Fitness Handbook and handles The PTDC's social media. Here's how he balances everything to continue making a huge impact in the industry.

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Stop Fit Shamers From Sabotaging Your Client's Fitness Goals

It's part of our job to help clients combat fitness saboteurs, or "fit shamers", to keep their progress consistent.

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