How to train the deadlift using a variety of self-correcting cues.

In a fitness industry that's been clouded by egotistical self-promotion and a lack of professional mastery, one thing will always remain true -- those who can produce unsurpassed results are the winners.

Just because you're strong doesn't mean you understand how to program or coach ...

Have a dream of becoming a published fitness writer? Consider these lessons learned ...

Understanding all about postural and phasic muscles will help you add more value in helping your clients fix muscle imbalances caused by inactive lifestyles

If the client wants to be a bodybuilder, then they should be treated as such, but few do ...

To help your clients reach optimal performance the rest periods need to be on point. Here's what you need to know ...

Find out how a top trainer created his own very successful personal training business.

Dreaming of going off on your own? Learn how to open a gym from a top personal trainer and successful gym owner. His advice will help you avoid the pitfalls...

Did you know that your negative words could be harming a client during the session?