Their size may prevent them from doing certain exercises ...

8 tips for structuring a functional training program for your client -- whatever it means for him or her ...

There is a way to build legions of motivated, self-directed, and happy clients. Read on to find out how ...

11 strategies and a full resource list to fill your client base ...

If you continue to perpetuate ideas that have no scientific validity and you haven't even bothered to check them out then you're part of the problem yourself ...

How should your training program look like?

Diaphragmatic breathing isn't for everyone and it definitely won't be the driving force behind your clients' progress.

6 proven ways to market your club and get clients for free ...

Osteoporosis is a common indirect cause of death and one of the most common causes of poor quality of life.

I wanted to see the World and I desired to meet a girl (smart, kind, and with legs that scream, "I squat, bro"). With my schedule that just wasn't going to happen.