Most running programs that you find on the Internet are terrible and could injure your clients. Instead, walk them (pun intended) through this 3-phase training strategy.

Have you heard of combo exercises? They’ll instantly recharge a bored client’s workout. Get started with this 4-step checklist, then follow these 23 video tutorials for exercises you can start using today.

When clients struggle with weight loss, teach them to embrace the power of self-compassion

Whether you’re an online personal trainer or training clients at a gym, honest client feedback gives you a quick glimpse at how you can improve (and make more money).

You’ve got your certifications. You’ve got your clients. But you still feel inadequate. Here’s how to get over that feeling right now.

“I’m so grateful sometimes I’m just… speechless.” - Terrell Baldock

This trainer found the courage to build his online training business after he’d gotten laid off. Now he's building something his seventh-grade self would be proud of.

From washboard abs to a gym’s sex culture, you’re turning off a lot of people and missing a huge market if you keep pitching the same thing over and over.

Clients sometimes don’t like to tell you a lot of information. Get more out of your clients faster by simply being "wrong."

Fear of failure. Fear of success. Fear of the unknown. These fears ruin the chances of success for most fitness businesses. But with these tips, it doesn't have to be you.