If your clients are having trouble staying on-track with goals, help transform their mindset with a little brief therapy.
Genuinely helpful.

5-REPS FRIDAY
Recent Articles
If we keep training logs to track and improve our training, why not also keep a coaching log to improve our coaching?
Today we're handing the mic over to Slyvon Blanco, a nomadic online personal trainer who manages to balance work, travel, and fitness. How the heck does he do it?
Some of our clients may be really hesitant to pick up the barbell, so here are ways to ease them into it.
Moving your fitness coaching services online can help you maximize your time and income. These 10 key insights will help you make the jump.
If your client is complaining of lower back pain, try these simple exercises to stretch the hip flexors.
It's time to let go of certain beliefs and fears that are holding you back from truly growing and succeeding as a personal trainer.
Learn how to advise your vegan clients to make sure their basic nutritional needs are met and results can be achieved.
Everything looks good on paper, but the measurements are saying otherwise. Well, they're not telling the whole story.
This basic fitness concept could apply to finances, too, and help you better manage your money.





