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5-REPS FRIDAY

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Recent Articles

23 Tips for Training Women

23 Tips for training women from 23 different personal trainers

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Marketing to the Non-gym Crowd

How to market to the non-gym crowd for personal trainers.

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Don't Stop, Understand - 8 Things a Trainer Wants to Explain

In response to "Just Stop - And 8 Other Things Your Trainer Wishes to Tell You."

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How to Dominate the "Non-Gym" Market

The non-gym market is huge and mostly un-touched. Here's how to get people into your club or bootcamp that are uncomfortable with the gym and idea of having a trainer.

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The Personal Trainer's Guide to Diastasis Recti

Diastasis recti, if untreated, will force your client to train their body to rely on other muscles (e.g., the hip flexors and spinal erectors) to stabilize their pelvis because the anterior core is now useless to them.

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Why You Must Not Stretch Hypermobile Clients

Stretching hypermobile clients will wreck their joints and continue the painful cycle. Learn what you must do instead from Eric Cressey.

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How to Train Your Staff to Sell

The following is a guest article from Joe Radosevich. When I trained at a commercial gym, I easily sold new clients on ...

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Top 17 Mistakes New Personal Trainers Make

You have it all figured out, don't you?

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How to Attract More Women to Your Gym

How to build a gym that women feel comfortable going into.

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Your Niche Will Set You Free

The following is a guest article from Kristian Bouw.  We've all experienced it. Fear creeping in as a result of doubt. Doubt ...

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