23 Tips for training women from 23 different personal trainers
Genuinely helpful.
5-REPS FRIDAY
Recent Articles
How to market to the non-gym crowd for personal trainers.
In response to "Just Stop - And 8 Other Things Your Trainer Wishes to Tell You."
The non-gym market is huge and mostly un-touched. Here's how to get people into your club or bootcamp that are uncomfortable with the gym and idea of having a trainer.
Diastasis recti, if untreated, will force your client to train their body to rely on other muscles (e.g., the hip flexors and spinal erectors) to stabilize their pelvis because the anterior core is now useless to them.
Stretching hypermobile clients will wreck their joints and continue the painful cycle. Learn what you must do instead from Eric Cressey.
The following is a guest article from Joe Radosevich. When I trained at a commercial gym, I easily sold new clients on ...
How to build a gym that women feel comfortable going into.
The following is a guest article from Kristian Bouw. We've all experienced it. Fear creeping in as a result of doubt. Doubt ...