Eventually, either you or one of your clients will get injured. We dive into the science so you (or your client) can come back strong.
Programming for Prehab / Corrective
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All posts in "Programming for Prehab / Corrective"
Breathing Training: How to Train Your Clients to Breathe Better
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As the pandemic recedes, both recovering patients and out-of-shape clients returning to the gym can benefit from training their breathing muscles.
Why Do Humans Get Back Pain? (Did Evolution Screw Up?)
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Back pain is the leading cause of disability worldwide, and as a trainer you should know why. The author of Evolution Gone Wrong explains.
The 10 Most Controversial Topics in Exercise Science in 2023
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Before you jump into a debate about one of these polarizing fitness topics, read this to make sure you know what you’re talking about.
[The Best] Five Ways to Overcome Imposter Syndrome, and More
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Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
[The Best] How to Help Clients Overcome Exercise Barriers, and More
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Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
[The Best] Why Friends and Family Sabotage Your Clients, and More
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Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
[The Best] How Stress Eating Undermines Your Diet, and More
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Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
[The Best] How to Get Online Personal Training Clients, and More
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Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
[The Best] What You Must Know if You Train Mothers, and More
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Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
