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Programming for Prehab / Corrective

5-Reps Friday

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All posts in "Programming for Prehab / Corrective"

The Real Reason You Still Have Back Pain (And What to Do About It)

How many people have you seen that have uttered the phrase, "I've tried everything?"

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When Does Posture Matter?

The following was sent in by Ellen Buckley and is a fantastic rebuttal to yesterday's article entitled "Is Posture Important"

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Is Posture Important?

Is posture important? You've probably been made to think that it is, but you might be surprised...

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The Ultimate Guide to Pain

The ultimate guide to pain. This is one of the most important articles you'll ever read.

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A Primer on Posture

A primer on posture for personal trainers

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Are Your Client's Injuries Hurting Your Paycheck?

The first step to working through pain is understanding what leads to the pain in the first place--then you treat the underlying issue. Here's how.

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Most Personal Trainers Shouldn't do Assessments (How to Collaborate)

Most personal trainers do assessments. While they should assess their clients, many of them are not trained enough to diagnose and treat dysfunction. Mike Reinold and Jonathan Goodman teamed up to discuss how personal trainers and physical therapists can collaborate.

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A Quick and Dirty Pain Assessment

A quick system to assessing your clients when they complain of pain to decide whether you can continue training them or not.

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Should We Train People in Pain?

Mike Robertson answers the question "Should we train people in pain"

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The Need For Post-Rehab Trainers

The fitness industry is growing like crazy across the world. Current estimates put annual sales in the multi billion dollar range, with ...

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