You know what clients need, but sometimes clients think they know better. Here's how you can match what your clients want with what they need.

Too often trainers are being led to believe they can "correct" ...

People are declining physically at a staggering rate in the Western world.

How to assess your clients to find the most advantageous foot position for squat safety, depth, and performance

The dreaded "butt wink" at the bottom of the squat can be dangerous. But it's not always a result of tight hamstrings. Here's why ...

Healthy shoulders aren't just about balancing pushing and pulling. There's another element that you need to consider ...

There is absolutely no "one size fits all" squat position. This visual guide explains exactly why.

8 tips for structuring a functional training program for your client -- whatever it means for him or her ...

Diaphragmatic breathing isn't for everyone and it definitely won't be the driving force behind your clients' progress.

The Sexy Beast, the Venus Fly Trap, the Spinal Hinge, and the Neckless all need to be fixed. Here's how.