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Programming for Prehab / Corrective

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All posts in "Programming for Prehab / Corrective"

Everything You Need to Know About Anterior Pelvic Tilt, and 5 Exercises to Fix It

Anterior pelvic tilt is one of the most common postural imbalances, and one many personal trainers don’t fully understand. Here are the surprising facts you might not know, plus five crucial exercises for your clients to try today.

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Eric Cressey's 30 Days of Arm Care (All Videos)

30 quickfire tips on shoulder health, exercises, cues, and assessments from one of the best coaches in the world (videos)

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It’s Not Biomechanics: 5 Problems That Could Hold Your Clients Back

If your client has trouble understanding how to do an exercise correctly, this expert coach points out five surprising areas that may be holding your client back.

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Breathing, Rib Flare, and Winged Scapulae: The Factors That Can Affect a Client's Shoulder

From breathing mobility, to thoracic positioning, to scapular motion, looking at a client's shoulder health and mobility is even more complex than you think.

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Muscle Stiffness Doesn't Always Have to Be "Bad"

Muscle stiffness isn't necessarily bad for your client, so it's important for you to know when and where it can be a good thing.

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The Importance of Toe Touches, and How to Help Clients Do Them

This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.

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Why You Should Probably Stop Stretching Your Clients

Is stretching a waste of your clients' time and money?

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A Trainer's Guide to Help Manage and Fix Lower Back Pain

A personal trainer plays a bigger role in preventing and treating a client's lower back pain than you think. Here's what you need to know.

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Easy Exercises to Help Your Client's Lower Back Pain

If your client is complaining of lower back pain, try these simple exercises to stretch the hip flexors.

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How to Properly Program For a Client With Shin Splints

You can help your athletes resolve and prevent shin splints with a few key exercises and a proper training protocol.

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