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Programming for Prehab / Corrective

5-Reps Friday

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All posts in "Programming for Prehab / Corrective"

Exercise and Nutrition for Every Stage of a Mother’s Journey, from Conception to Menopause and Beyond

Six fitness and nutrition experts share their best advice to help your pregnant and postpartum clients stay strong and healthy for life

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[The Best] How to Fix Chronic Back Pain, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] What You Must Know Before Training Young Athletes, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] Don't Guilt Your Clients Into Working Out, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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The Best Fitness Articles of 2019

Here are the top articles for personal trainers published anywhere on the internet in 2019.

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Should Personal Trainers Stretch Their Clients?

Should trainers stretch clients? Do clients even need to work on flexibility in a training session? We have the answers.

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Knee Pain: Exercises and Stretches that Actually Work

These strength and mobility exercises will help your clients recover from chronic pain in their knee joints

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Upper Crossed Syndrome: The Personal Trainer’s Guide

Upper crossed syndrome is the most common postural condition seen in personal training clients. Here's how to identify and fix it.

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What Is Anterior Pelvic Tilt (and How to Fix It)

Learn about anterior pelvic tilt and get 5 corrective exercises that help relieve this common posture problem.

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How to Train Clients Who Have Back Pain

Use these three strategies to improve your clients’ core stability and help them reduce or even eliminate lower-back discomfort.

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