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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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Best Fitness Articles -- April 28, 2019

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Updated for 2023: Your Ultimate Guide to the Best Personal Training Certifications in the United States

Find the best certifications for personal trainers. This chart breaks down the top options by cost, study materials, and what’s unique about each.

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The Best Books for Personal Trainers in 2024

Our updated list includes the best books on personal training, fitness, nutrition, and business — everything you need to get an edge in your career.

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Best Fitness Articles -- April 21, 2019

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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The Ten Commandments of Personal Training

Follow these rules, and avoid these temptations, to have a long and prosperous fitness career.

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Best Fitness Articles -- April 14, 2019

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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5 Mistakes Trainers Make When Offering Nutrition Advice

Clients will ask you about eating plans and supplements. Do you know what you can and can’t tell them? Find out here.

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Best Fitness Articles -- April 7, 2019

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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How to Train Clients Who Have Back Pain

Use these three strategies to improve your clients’ core stability and help them reduce or even eliminate lower-back discomfort.

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Best Fitness Articles -- March 31, 2019

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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