The Top Article of the Week

Here's Why Cheat Days Are Stupid and Killing Your Progress (And What to Do Instead) -- Aadam Ali, Physiqonomics

In this week's top article, Aadam Ali tackles the infamous cheat meal. Friend or foe?


General Health

7 Quick Ways Every Mom Can Reduce Stress for Free -- Samantha Kellgren, Simply Well Coaching

The Truth About "Taking Advice" as a Vegan -- Florian Wüest,

GMO Foods 101 -- John Falkinder, Steam Train Fitness

5 Boner Friday – NEPA, Diet Endings, & Poor Choices -- Bryan Krahn,


Fat Loss

How Much Protein Should You Eat Per Day for Weight Loss -- Brad Dieter, NASM

Tip: Do You HAVE to Count Calories? -- Jade Teta, T Nation

Help Clients Eat Better on Vacation -- in 15 Minutes a Day -- Alexandra Williams, NASM

Strength Training

Tip: How Limb Length Affects Training  -- Christian Thibaudeau, T Nation

A Cool Way to Upgrade Your Landmine Variations: The Gut Wrench   -- Tony Gentilcore,

Offset Loading for Strength, Size, & Performance -- Joel Seedman, Advanced Human Performance


8 Incredibly Simple Ways to Get More People to Read Your Content -- Pamela Wilson, Coppyblogger