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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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(OTS#19) The Secret to High Quality Online Assessments

Jonathan, Carolina, and Ren talk about the secret to high-quality online assessments and how to do them without fancy gym equipment! They also clear common misconceptions that you might have about the topic.

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[The Best] The Mindset that Helps You Thrive in a Pandemic, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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(OTS#18) How to Price Online Training for Max Profit and Max Clients

How much should you charge for max profit and max clients? Jonathan, Carolina, and Ren talk about creating business models that sell for maximum profits and how you can create wealth on top of paying the bills.

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(OTS#17) The Best Apps and Software to Manage Your Online Training Business

There’s no need to overthink when finding what tool to use. All of these are good enough for what you need, so make sure to keep in mind what you want to deliver and pick accordingly.

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[The Best] What You Must Know if You Train Mothers, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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(OTS#16) How to Win by Celebrating Your Clients

Rather than telling others how great you are, it’s better to have your clients tell them for you. You’ll be surprised at how much more effective celebrating your clients’ victories is at getting referrals!

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(OTS#15) How to Instantly Be More Productive Without Apps or Software

As your business grows, you can’t keep putting pressure on yourself. Otherwise, you’d burn yourself out. How can you remove some of that burden? Through improving your productivity.

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Exercise and Nutrition for Every Stage of a Mother’s Journey, from Conception to Menopause and Beyond

Six fitness and nutrition experts share their best advice to help your pregnant and postpartum clients stay strong and healthy for life

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What Your Female Clients Want You to Know About Postpartum Life in 2023

New moms are freaked out by their weak abs and unstable hips. Here’s what you can do to help them feel normal again.

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[The Best] Celebrating Tough Mothers, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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