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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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The Best Core Strengthening Exercises to a Healthier Spine

Instead of just getting a six-pack, why not get a healthier spine AND a six-pack?

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Top Fitness Articles of the Week -- January 18, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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Planks: The Magic Sauce to Fix Hip Tightness and Increase Mobility

It's my humble opinion that everyone should be able to do the splits ...

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Do You Want to Improve and Master Pull-Ups?

The pull-up might look simple but it's not ...

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Top Fitness Articles of the Week -- January 11, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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5 Tips On How You Can Be the Change To A Better Gym Culture

Become the go-to at your gym by changing the gym culture and get more clients than you can handle as a result.

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A story today about an old client of mine, Jack.

Jack was in pain. He couldn't find anybody to help him, until I came along ...

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Top Fitness Articles of the Week -- January 4, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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All About the Lean Muscle Diet by Alan Aragon and Lou Schuler

Why the Lean Muscle Diet by Alan Aragon and Lou Schuler gets my recommendation as a learning resource for personal trainers

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Top Fitness Articles of the Week -- December 21, 2014

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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