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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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The 10 Best Articles for Personal Trainers of 2014

In no particular order, here are the 10 best articles published in 2014 for trainers covering everything from pricing strategy, to prehab, to research, to muscle gain ...

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8 Things to Consider When Training Obese Clients

Their size may prevent them from doing certain exercises ...

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Top Fitness Articles of the Week -- December 14, 2014

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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8 Reminders For A Kick Ass Functional Training Program

8 tips for structuring a functional training program for your client -- whatever it means for him or her ...

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What Is Self Determination Theory and How To Use It to Create Motivated Clients?

There is a way to build legions of motivated, self-directed, and happy clients. Read on to find out how ...

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Top Fitness Articles of the Week -- December 7, 2014

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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How to Go from Zero Clients to Fully Booked in 6 Months

11 strategies and a full resource list to fill your client base ...

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Should Personal Trainers Care About Evidence Based Training and Therapy?

If you continue to perpetuate ideas that have no scientific validity and you haven't even bothered to check them out then you're part of the problem yourself ...

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Top Fitness Articles of the Week -- November 30, 2014

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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What are the Benefits of Full Body Workouts vs Split?

How should your training program look like?

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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