Advanced training is not about making faster progress - it's about taking a different approach to make small progress instead of no progress.

How to train the deadlift using a variety of self-correcting cues.

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

In a fitness industry that's been clouded by egotistical self-promotion and a lack of professional mastery, one thing will always remain true -- those who can produce unsurpassed results are the winners.

Just because you're strong doesn't mean you understand how to program or coach ...

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Have a dream of becoming a published fitness writer? Consider these lessons learned ...

Understanding all about postural and phasic muscles will help you add more value in helping your clients fix muscle imbalances caused by inactive lifestyles

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

If the client wants to be a bodybuilder, then they should be treated as such, but few do ...