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The Top Article of the Week

If you -- or your clients -- are popping goji berries, chugging acai juice, slamming coconut water, throwing blueberries in everything, or spending all your food budget on green tea extract, then you might want to read John Romaniello's take on the super foods you're missing out on. And if you're not a super food devotee, read it anyway. You're sure to get a kick out of the satire regardless.


Fat Loss

Should Your Workout Kick Your Ass? -- Sean Hyson, Born Fitness

What Actually Reading that Fast vs. Slow Weight Loss Study Taught Me -- Yoni Freedhoff

Does the Movie Fed Up Make Sense? -- Harriet Hall, Science-Based Medicine


General Health

Stop Trying to be Hardcore -- Mike Samuels

Does it REALLY Matter? -- Steve Kamp, Nerd Fitness

What's the Difference Between a Strength Coach Versus Performance Coaching? -- Jordan Syatt, thePTDC.com

Recommended Resources: In Evidence We Trust - by Jamie Hale (are you really an evidence-based professional, and how do you know?) -- Joy Victoria

How I Almost Drowned In Debt and What It Means To Your Fitness -- Dean Somerset



To Bulk and Cut or Not to Bulk and Cut -- Bret Contreras

Top 3 Foods for Grainy, Shredded Awesomeness -- Ben Hartman, Elitefts

2 Muscle And Fat-Loss Myths You Can Stop Worrying About -- Sean Hyson, JasonFerruggia.com


Strength Training

The Ultimate Paloff Press Guide -- Tony Gentilcore, Bodybuilding.com

Squats are not Hip Dominant or Knee Dominant. Some Biomechanical Black Magic. -- Greg Nuckols

My Favourite 5 Shoulder Health Exercises -- Dean Somerset

The Shoulder Health Essentials -- Dr. Quinn Henoch, JTS Strength

Let's Talk about Squats -- Harold Gibbons



10 Awful Nutrition Myths Perpetuated by the Media -- Examine.com

How to Feed a Big Family Without Breaking the Bank -- Nichole Rheiner, Breaking Muscle

Common Sense: The New Eating Disorder -- Dani Shugart

Fish oil and omega-3 fats: How to be safer with your supplements. -- Helen Kollias, Precision Nutrition