To help your clients reach optimal performance the rest periods need to be on point. Here's what you need to know ...

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Find out how a top trainer created his own very successful personal training business.

Dreaming of going off on your own? Learn how to open a gym from a top personal trainer and successful gym owner. His advice will help you avoid the pitfalls...

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Did you know that your negative words could be harming a client during the session?

The evidence as a whole doesn't show that exercise helps you lose a lot of weight...

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Even if you can't relate to the experience of giving birth, you can understand what a new mom is going through, and help her reach her goals without making anything worse

Your client will need to be patient with the recovery process and not try to push through it. Here's what you can do to ensure a successful return to exercise.