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Note: thePTDC has published a large array of material this week concerning pre and postnatal fitness. Click here for a list of the best postnatal exercise program resources.
The Top Article of the Week
Mike Samuels has been crushing it lately with a ton of great content for us, and now he has laid out ’16-and-a-half’ very easy tips so you can too. Most of these are often pushed to the side and overlooked which slows down productivity — not good. Well what are you waiting for? Its time to get sh*t done.
Fat Loss
The 3 Biggest Myths About Fat-Burning For Active Women — Susan Kleiner, GGS
Why we get fat: beyond calories, carbs or fat — ANTHONY DEXMIER
7 STEPS TO MASTERING MODERATION — Mike Samuels
General Health
Returning to Exercise After C-Section Recovery (for Trainers) — Jessie Mundell, thePTDC.com
A Male Trainer Speaks About Post Pregnancy Workouts — Jonathan Goodman, thePTDC.com
5 Best Exercises To Prepare Your Body For Pregnancy — Jessie Mundell, GGS
Beating the CrossFit Drug Test — John Romano
Bodybuilding
10 Ways to Keep Building Muscle — Andrew Heming
Functional strength gains by leg pressing? — Chris Beardsley
How Hard Do You Need to Work Out? — Christian Thibaudeau
Strength Training
MAKING SENSE OF STRENGTH — Greg Nuckols
Flexible Training Programs — Shaun Trainor, 70s Big
The Band Kneeling Hip Thrust — Bret Contreras
Box Squat Troubleshooting: Improve Your Raw Total — Martijn Koevoets
Master the Kettlebell Swing — Tony Gentilcore
Nutrition
“Carbohydrate tolerance: Is your ability to eat carbs determined by your genes?”— Helen Kollias, Precision Nutrition
CLA (Conjugated Linoleic Acid): A Detailed Review — Kris Gunnars
Cortisol: A Good Guy with a Bad Rap — Ben Hartman
Muscle Protein Synthesis and the Anabolic Window — Brandon Patterson
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