Every 6 months I recognize how bad of a trainer I was 6 months ago...

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Fast, intense, effective metabolic workouts are unbelievably beneficial for clients and trainers alike for a host of reasons.

Earlier in my coaching, my understanding of what "perfect" or "proper" form was, was based on the wrong premise.

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

The Sexy Beast, the Venus Fly Trap, the Spinal Hinge, and the Neckless all need to be fixed. Here's how.

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

The squat... Arguably the most important exercise but also a potentially dangerous one. Here's how to screen and fix the squat.

The whole practice of assessment leads to neuroticism -- clients concentrate on the outcome rather than the process.

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.