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Our Choice for the Article of the Week
“So yes, I was lean. I was shredded, actually. And I was absolutely effing miserable.”
Those who fall victim to the viscous cycle of relating body image to overall health and happiness have a long dark road ahead of them.
Neghar Fonooni shares her journey of how she fell deep into this rabbit hole — only to climb out recovered and happier than ever.
Peep it.
Fat Loss
Fat Loss: The Be All, End All Formula – Adrian Crowe
How To Deal With Diet Haters (5 tips) – Mike Vicanti
The Many Benefits of a “Quickie” – Neghar Fonooni
General Health
Use Your Words – How What We Say Affects Everyone Around Us – Molly Galbraith
Do you need to run? – Anthony Dexmier
Should the Rehabilitation and Strength and Conditioning Professional Abandon “Traditional” Bi-lateral Leg Exercise for Single Leg Exercise Performance? – Rob Panariello
Bodybuilding
The Science of Advanced Bodybuilding Exercise Prescription – Jason Tremblay & Andrew Vigotsky
6 Combo Exercises for Upper Body Mass – Ben Bruno
What Every Man Ought to Know About Building Muscle – Jason Maxwell
Strength Training
How the Kettlebell Can Improve Your Deadlift – Tony Gentilcore
Take What is Useful and Leave the Rest – Derek Woodske
Think You Don’t Need Sumo Deadlifts? You’re Wrong – Matt Mills
The Importance of Tracking Volume – Gabriel Naspinski
Nutrition
Nutritionally Controlling the Autonomic Nervous System – Pat Davidson
A Modern Approach to Contest-Day Eating for Strongman – Mike Mastell
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