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Our Choice for the Article of the Week



"So yes, I was lean. I was shredded, actually. And I was absolutely effing miserable."

Those who fall victim to the viscous cycle of relating body image to overall health and happiness have a long dark road ahead of them.

Neghar Fonooni shares her journey of how she fell deep into this rabbit hole -- only to climb out recovered and happier than ever.

Peep it.

Fat Loss

Fat Loss: The Be All, End All Formula - Adrian Crowe

 How To Deal With Diet Haters (5 tips) - Mike Vicanti

The Many Benefits of a "Quickie" - Neghar Fonooni

General Health

Use Your Words - How What We Say Affects Everyone Around Us - Molly Galbraith

 Do you need to run? - Anthony Dexmier

Should the Rehabilitation and Strength and Conditioning Professional Abandon "Traditional" Bi-lateral Leg Exercise for Single Leg Exercise Performance? - Rob Panariello


 The Science of Advanced Bodybuilding Exercise Prescription - Jason Tremblay & Andrew Vigotsky

6 Combo Exercises for Upper Body Mass - Ben Bruno

What Every Man Ought to Know About Building Muscle - Jason Maxwell

Strength Training

How the Kettlebell Can Improve Your Deadlift - Tony Gentilcore

Take What is Useful and Leave the Rest - Derek Woodske

Think You Don't Need Sumo Deadlifts? You're Wrong - Matt Mills

The Importance of Tracking Volume - Gabriel Naspinski


 Nutritionally Controlling the Autonomic Nervous System - Pat Davidson

A Modern Approach to Contest-Day Eating for Strongman - Mike Mastell