Essentially, while the whole muscle confusion thing is largely nonsense there is some truth to the idea that you shouldn't be doing the exact same program for prolonged periods of time.

When the scale doesn't budge, clients get frustrated. It sucks because they're likely making progress. So what do you do? Read this.

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

"Sometimes this field feels more like the wild west than a reputable industry"

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Your client needs only enough flexibility to do what they need to do -- and for many people, that's not very much...

What is the safer, more enjoyable, and more effective way to burn fat? You might think that you know the answer, but do you know why?

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Here are the steps to breaking free from working at a gym in order to start training for yourself

"My friend thought that I was crazy but she was pleasantly surprised when I walked away with a new client..."