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Our Choice for the Article of the Week



Lee Boyce is throwing down the hammer. As fitness professionals it is our job to take control of this industry and provide top notch service and advice. Many are still doing this, but unfortunately some are not. Let's take the bull by the horns and keep the industry on the right track.



The Case for Broscience - Chris Shugart

22 Proven Rep Schemes - Christian Thibaudeau


General Health

Massage: Misunderstood and Misused - Tony Gentilcore

Ready to Run Faster? Practice Falling - Valerie Hunt

The 13 Biggest Myths About Alcohol, Busted - Kathryn Siegel

18 Reasons Why Lifting Weights Is Terrible for Women! Think Twice Before You Try It Yourself! - Ines Subashka


Fat Loss

Dr. Oz and the Terrible, Horrible, No Good, Very Bad Day - Scott Gavura

Look Better Naked This Summer: All About Intermittent Fasting - Andrew Ferreira


Strength Training

The Unspoken Darkside to Training for Performance and Focusing on What Your Body Can Do - Nia Shanks

Using Gear to Overload Your Raw Strength - Joe Schillero

The Every Man's Guide to DUP - Mike Samuels

Squat and Hinge Lessons from the Perform Better Summit - Tony Bonvechio

2 Ab Exercises that are Actually Worth Doing - Aleks Salkin



20 Mainstream Nutrition Myths (Debunked by Science) - Kris Gunnars 

Q & A: Macro-Tracking Hell and Carb Questions - Dani Shugart

The IF Files: What Intermittent Fasting Is, What Intermittent Fasting Isn't - Anthony Mychal

How to Increase Calories - Tara Senic