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The Top Article of the Week

Everything You Need to Know about Recovering -- Michael Israetel, JTS Strength


Sleep. Food. Fun. "Compassionate touching?"

This week, Michael Israetel provides us with a comprehensive guide to everything -- from what's proven, to what's questionable but perhaps effective, to what's downright dangerous -- that we need to know about maximizing your recovery from training.


General Health

What Is Self Determination Theory and How To Use It to Create Motivated Clients? -- Stevan Freeborn, thePTDC.com

5 Strategies for Quickly Increasing Your Mobility -- Dean Somerset, EricCressey.com

What Wearing Dresses Taught Me about Authenticy -- Jessi Kneeland

The Ultimate Guide to Gym Etiquette -- Jordan Shakeshaft, Greatist.com

5 Things About Manhood -- Bryan Krahn


Fat Loss

No Carbs Diet: The Flaw in Fat Loss -- Nate Miyaki, Born Fitness

Why You SHOULD Give a Crap About Calories -- Mike Samuels

5 Things They're Not Telling You About Sugar -- Amber, Go Kaleo

The Carb-Calorie Connection & 3 Mistakes Low-Carb Suckas Make -- Nate Miyaki, JasonFerruggia.com



5 Ways Skinny Bastards Can Add Muscle -- Eric Bach, T-Nation

Dumbbell Press Depth: How Low Should You Go? -- Nick Tumminello

Mental Strategies for Getting Results -- Charles Staley, T-Nation

7 Ways to Build Stubborn Muscles -- Clay Hyght, T-Nation

Why Women Should Lift Weights -- Neghar Fonooni, Bodybuilding.com


Strength Training

Ladies, Make Sure You Periodize (Pun Intended) -- Bret Contreras

5 Reasons Women Should Not Lift Weights -- Kelly Coffey

5 Tips for Better Kettlebell Swings -- Tony Bonvechio

"My Hip Hurts!" Training Around Femoroacetabular Impingement -- Kelsey Reed, SAPT

Stretch the Tight? -- Tony Gentilcore



A Complete Primer on the Benefits of BCAAs -- Amber Larsen, Breaking Muscle

The 10 Dumbest Diet Myths -- TC Luoma, T-Nation

Asking if a Bad Breakfast is better than No Breakfast is the Wrong Question -- Yoni Freedhoff

Is Fruit Healthy For You? -- Steve Kamb