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The Top Article of the Week


We are almost halfway through January and your clients might be starting to doubt their efforts.  Maybe they are already coming to you with new diets, new ideas, and the latest article they read and want to implement in their training.

Hand them this article next time you see them.

Help breakdown some of the diet myths that may be holding them back.  Then you can get back on track to helping them get results and turing them into walking billboards for your training.


General Health

What Moves You? -- Lisa Lewis, TonyGentilcore.com

Perfectionism: When Beautiful Isn't Beautiful Enough -- Rob Sulaver, Schwarzenegger.com

Safe And Effective Conditioning Workouts in Pregnancy -- Jessie Mundell, Girls Gone Strong

5 Common Mistakes That Cause New Habits to Fail (and What to Do About Them) -- James Clear

Split Pants and How We Can Do Better -- Mitch Calvert, DeanSomerset.com


Fat Loss

3500 Calories To Lose A Pound... Is This Formula All Wrong? -- Tom Venuto

5 New Strategies for Fat Loss -- Clay Hyght, T-Nation

Your Brain Is A Jerk: 5 Cognitive Biases That Are Sabotaging Your Fat Loss Goals -- Mike Howard, Burn the Fat Blog

This Is What 7 Years of Real-Life Weight Management Looks Like -- Yoni Freedhoff



The 100 Laws of Muscle -- Dani Shugart and Chris Shugart, T-Nation

The Best Damn Posterior Chain Exercises -- Bret Contreras, T-Nation


Strength Training

The Secret of Absolute and Relative Strength for Athletes -- Eric Bach

Why Do People's Knees Cave Inward When They Squat? -- Bret Contreras

Yet Another Reason to Include Barbell Glute Bridges Into Your Program -- Tony Gentilcore

Complete Guide to Putting PRs on the Platform -- Chad Smith, JTS

3 Ways to Improve Your Overhead Position -- Lenny Macrina, Champion Physical Therapy & Performance



How Many Carbs Do You Need? -- Nate Miyaki, T-Nation

Don't Mess With My Bacon: The Truth About Nitrites -- Marc Halper, Breaking Muscle

10 Delicious Herbs and Spices With Powerful Health Benefits -- Joe Leech, Authority Nurition

It Has Almost Nothing to Do with Food -- Beth Wittig Clayton, MFF