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The Top Article of the Week
We are almost halfway through January and your clients might be starting to doubt their efforts. Maybe they are already coming to you with new diets, new ideas, and the latest article they read and want to implement in their training.
Hand them this article next time you see them.
Help breakdown some of the diet myths that may be holding them back. Then you can get back on track to helping them get results and turing them into walking billboards for your training.
What Moves You? — Lisa Lewis, TonyGentilcore.com
Perfectionism: When Beautiful Isn’t Beautiful Enough — Rob Sulaver, Schwarzenegger.com
Safe And Effective Conditioning Workouts in Pregnancy — Jessie Mundell, Girls Gone Strong
Split Pants and How We Can Do Better — Mitch Calvert, DeanSomerset.com
5 New Strategies for Fat Loss — Clay Hyght, T-Nation
Your Brain Is A Jerk: 5 Cognitive Biases That Are Sabotaging Your Fat Loss Goals — Mike Howard, Burn the Fat Blog
This Is What 7 Years of Real-Life Weight Management Looks Like — Yoni Freedhoff
The 100 Laws of Muscle — Dani Shugart and Chris Shugart, T-Nation
The Best Damn Posterior Chain Exercises — Bret Contreras, T-Nation
Why Do People’s Knees Cave Inward When They Squat? — Bret Contreras
Yet Another Reason to Include Barbell Glute Bridges Into Your Program — Tony Gentilcore
Complete Guide to Putting PRs on the Platform — Chad Smith, JTS
3 Ways to Improve Your Overhead Position — Lenny Macrina, Champion Physical Therapy & Performance
How Many Carbs Do You Need? — Nate Miyaki, T-Nation
Don’t Mess With My Bacon: The Truth About Nitrites — Marc Halper, Breaking Muscle
10 Delicious Herbs and Spices With Powerful Health Benefits — Joe Leech, Authority Nurition
It Has Almost Nothing to Do with Food — Beth Wittig Clayton, MFF