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The Top Article of the Week

Squat Right for Your Type -- Todd Bumgardner, T-Nation


This week's top article will teach you how to find the right squat modification for you and your clients, so nobody feel like a fish out of water. Because...

"A fish looks stupid if you judge it by its ability to climb a tree. That's a paraphrase of a quote about intelligence often attributed to Albert Einstein. It's true, expecting a person to accomplish something he's not qualified to do is ignorant at best. At worst, it's sinisterly injurious. Especially when squatting." - Tom Budgardner


General Health

The 7 Secrets of Travel Workouts -- Tim Berzins, Jmax Fitness

Are You Strong Enough for Life? -- Dr. Scotty Butcher, DeanSomerset.com

Make Your Resolutions Stick. Finally. -- Dani Shugart

Lift Weights, Chase Eternal Glory -- Jessi Kneeland

The 10 Best Articles for Personal Trainers of 2014 -- Jonathan Goodman, The PTDC


Fat Loss

Eating At Night Does Not Make You Fat -- Adam Bornstein

Why the Jump Rope is the Best Conditioning Tool You're Not Using -- Eric Bach, Roman Fitness Systems

8 Things to Consider When Training Obese Clients -- Zac Martin, The PTDC

5 Lies That Are Crumbling Up Your Metabolism Like A Piece of Paper -- Jasmine Cabrera



Allocating Volume to Maximize Muscle Growth -- Bret Contreras

Double Stimulation Training -- Christian Thibaudeau, T-Nation

The Overlooked Key to Muscle Growth -- Lee Boyce, T-Nation

How to Make Sweet, Sweet Holiday Gainz: A Strategic Plan to Take Advantage of Seasonal Indulgence -- Pete Cataldo, Roman Fitness Systems


Strength Training

How to Murder the Deadlift -- Charles Staley, T-Nation

The Insiders Guide to High Frequency Training -- Martijn Koevoets

"Pull Yourself Together! - How To Master Pull-ups"  -- Dani Horan, Eat to Perform

The Turkish Get-Up: No Hands?? NO PROBLEM!! -- Artemis Scantalides



Fueling The Vegetarian Endurance Athlete - Part 1 and Part 2 -- Marni Sumbal, Girls Gone Strong

If It Fits Your Macros (IIFYM): The Pop Tart Diet Revisited -- Tom Venuto

Escape from Hardgainer Hell: Nutrition for Hardgainers -- Eric Bach

Do You Even Low Carb? A Beginner's Guide to Keto -- Kalli Youngstrom, Breaking Muscle

Eyelashes are not utensils (or 8 strategies to eat mindfully) -- Neghar Fonooni