5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

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This Video About Bad Science Is a Must-Watch for Every Fitness Professional

So many people get science all wrong. Let John Oliver set things right.

Best Fitness Articles -- October 16, 2016

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

The Importance of Toe Touches, and How to Help Clients Do Them

This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.

How to Help Your Clients Make Healthy Choices In Any Social Situation

Help your clients identify bad influences from social circles and reduce their harmful effects on their fitness goals.

3 Important Programming Considerations for Running Clients

Help your running clients run their best race time.

Best Fitness Articles -- October 9, 2016

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

What It Takes to Keep the Personal Training Clients You Already Have

Once you get your clients, it’s important to keep them.

3 Major Reasons Your Client's Dietary Adherence Sucks, and How to Fix It

Clients not following your meal plan? Here’s how you can overcome adherence issues.

6 Mobile Apps That Every Personal Trainer Should Use

Life and training clients can get crazy, but thankfully, there are apps to help you manage the chaos.

Best Fitness Articles -- October 2nd, 2016

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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50k Followers, 30 Days!

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

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5-Reps Friday

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50k Followers, 30 Days!

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