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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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Best Fitness Articles -- March 5, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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5 Steps to Ask for Client Feedback and Improve Your Personal Training

Whether you’re an online personal trainer or training clients at a gym, honest client feedback gives you a quick glimpse at how you can improve (and make more money).

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How to Get Over "Feeling Like a Fraud" and Boost Your Confidence

You’ve got your certifications. You’ve got your clients. But you still feel inadequate. Here’s how to get over that feeling right now.

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This Mom of Two Overcame Postpartum Depression and Built a Booming Business for Fit New Moms

“I’m so grateful sometimes I’m just… speechless.” - Terrell Baldock

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Best Fitness Articles -- February 26, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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How Michael Beiter Found His "Freedom Number" and Got 18 Clients in One Month

This trainer found the courage to build his online training business after he’d gotten laid off. Now he's building something his seventh-grade self would be proud of.

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An Open Letter to the Fitness Industry: You’ve Forgotten Why You’re Here

From washboard abs to a gym’s sex culture, you’re turning off a lot of people and missing a huge market if you keep pitching the same thing over and over.

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Best Fitness Articles -- February 19, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Be Wrong to Be Right: A Simple Strategy to Get More Information From Clients

Clients sometimes don’t like to tell you a lot of information. Get more out of your clients faster by simply being "wrong."

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Conquer the 3 Most Common Fears That Are Ruining Your Fitness Business

Fear of failure. Fear of success. Fear of the unknown. These fears ruin the chances of success for most fitness businesses. But with these tips, it doesn't have to be you.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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