Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.

What many people describe as “mentorship” is not actually a true mentorship. THIS is what it is.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Stop asking these bad questions. They don't matter.

Follow these step-by-step checklists when spotting a client unless you want to be severely injured.

This New York trainer shares her #1 productivity tip and the tools she uses to run a successful coaching business.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Most running programs that you find on the Internet are terrible and could injure your clients. Instead, walk them (pun intended) through this 3-phase training strategy.

Have you heard of combo exercises? They’ll instantly recharge a bored client’s workout. Get started with this 4-step checklist, then follow these 23 video tutorials for exercises you can start using today.

When clients struggle with weight loss, teach them to embrace the power of self-compassion