From breathing mobility, to thoracic positioning, to scapular motion, looking at a client's shoulder health and mobility is even more complex than you think.

Millions of followers hang onto every word Dr. Oz and Food Babe say. Perhaps there's something to their techniques that we can take away from.

If you feel out of touch while you're training clients online, try using video technology to keep things personal.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Compassion for clients is a trademark of a good trainer, but we need to show compassion to ourselves to really thrive and succeed.

When a client wants to deadlift, you and your cues are where it all begins. Make sure you’re not messing those up.

Muscle stiffness isn't necessarily bad for your client, so it's important for you to know when and where it can be a good thing.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Every so often, we’ll feature coaches from this great The PTDC community that are really killing it and changing lives within their world, and ask them to share cool training, business, and productivity tips and practices.

Learn how to optimize your training cycle with your female clients’ own monthly cycles.