From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Over half of the patients that Dr. Stuart McGill sees were injured by improper personal training. The following article debunks long-held myths to help you keep clients pain free.

The next time you’re coaching the squat, follow these five strategies to help eliminate and prevent pain.

If you’ve ever considered giving away free training, read this before you do anything else.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Coach Eric Cressey shares the three surprising lessons about exercise contraindications that he learned from his own injured shoulder.

Traditional workouts? Skip it! These five jump rope exercises are perfect for busy clients.

Is there a hierarchy of importance for training your client's abs and core? Here’s everything you need to know.

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Here’s when and why to absolutely avoid this form of deadlift, and three alternative deadlifts to try with your clients today.