5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

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Best Fitness Articles -- May 28, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

5 Exercises You Love to Teach But Might Not Be Right For Clients

These five popular exercises may be sabotaging a client’s success and health. Here’s why (and what to do instead).

Ask a Fit Pro Feature: Daniel Yakupka

Named the top fitness pro in Washington, DC, Daniel shares his three favorite tools, how he effectively screens clients, and why he gets up at 5 a.m.

Best Fitness Articles -- May 21, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

8 Top Coaches Share Their Most Effective Coaching Cues

Some of the world’s best coaches and trainers shared their favorite coaching cue. Are you using them?

4 Steps to Coaching a Better and Safer Kettlebell Swing

Most clients swing in a way that promotes injuries. Follow this proven four-step plan to help them swing safely and effectively.

Best Fitness Articles -- May 14, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

The Coaching Algorithm

Follow the 2-step Coaching Algorithm and you’ll discover a mental framework that'll help you coach effectively and deliver better cues.

6-Step Template to Create Programs for Any Personal Training Client

A good training program design template frees up time for you to market your services, build your your business, and work with clients.

Best Fitness Articles -- May 7, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

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5-Reps Friday

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The Tiny Habits of Great Work

Stand out and impress your clients with QuickCoach.Fit

The Obvious Choice

Get equipped to explore what’s out there — then go get it

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