Join 42,000+ and get free professional coaching software: QuickCoach.Fit
Learn more

Archives

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Archives"

How to Get More Clients By Creating the Ideal Client Profile

If you want to get your fitness business to take off, start by being pickier with your clients.

Continue Reading
Should Your Clients Be Doing the Olympic Lifts?

Olympic lifts are more popular than ever, but when should we consider teaching our clients to perform them?

Continue Reading
Best Fitness Articles -- August 28, 2016

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Continue Reading
Why You Should Probably Stop Stretching Your Clients

Is stretching a waste of your clients' time and money?

Continue Reading
Improve Scapular Stabilization For Your Clients With This Simple Exercise

Scapular stability is important for the bench press, but not everyone knows "keep your shoulders down." Help your clients understand what that means with this drill.

Continue Reading
This Video Follows an old man's Journey to Muscle Beach

This is what happens when an old man proceeds to deadlift 535 pounds right in the heart of Muscle Beach.

Continue Reading
Best Fitness Articles -- August 21, 2016

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Continue Reading
How to Correctly and Properly Assess a Client's Squat

Learn how a squat works and what to look for when assessing your client's squat.

Continue Reading
Ask a Fit Pro: JC Deen's Personal Trainer Tips and Advice for Success

Today we're talking to the owner of JCDFitness about JC's coaching experience with clients and his tips for getting things done.

Continue Reading
10 Important Career Lessons From a Successful Gym Owner

Co-founder of Cressey Performance shares 10 important lessons about personal training to help you build your own successful coaching career.

Continue Reading

50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

Stand out and impress your clients with QuickCoach.Fit

Have your own app with professional coaching software. It’s free.
Learn More
“I have a 100% switch and positivity rate for all my clients!”
“I’m shocked that it’s free!”
"This is 1,000X better than Google Sheets!"
“It reduces barriers to program adherence!”

The Obvious Choice

Get equipped to explore what’s out there — then go get it

Proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.

Enter your email to get a free chapter.

In addition to the chapter, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
"Consider this required reading for anyone running a small business." - Harley Finklestein (President: Shopify)
"If you want to win in business without feeling like you have to win the internet, get this book!" - Jason Feifer (Editor in-Chief: Entrepreneur Magazine)
cross